Green Geek

Fruits and vegetables contain anti-inflammatory nutrients and anti-oxidants that your body needs to help fight disease, repair cell and tissue damage. Damage to your body's inflammatory response ignites the development of several severe illnesses and disorders. Chronic inflammation can can lead to tissue damage and internal scarring.

Including foods like ginger, greens and citrus in your juices can help restore healthy gut bacteria and boost your immune system. Having a strong immune system protects your body from infection and viruses. Did you know your immune system is also responsible for the creation and distribution of white blood cells?

It's very likely that there's some fruit or vegetable you would much rather not consume for a multitude of reasons, this is where juicing helps. Having fresh juices help with the incorporation of a wide variety of fruits and vegetables you would otherwise never consume or not have enough of. It is recommended that you consume a wide variety of fruits and vegetables of different colours to ensure you get sufficient amounts of plant based nutrients.

Does the idea of celery smothed with hummus turn you off? Juicing helps you get the nutrients you need from vegetables without feeling the need to plug your nose. If your morning and lunch routine simply does not allow for a well thought out meal with lots of greens or fruits, a quick grab and delicious option such as a cold pressed juice is the pefect solution to this common problem. Did you know just 150ML of juice counts as one serving? Everything is BONUS!