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Jumpstart Guide

Congratulations on making the best decision today! Your body is going to feel so good very soon.

 

BEFORE YOU CLEANSE:

Whether you're looking to reset or jumpstart a healthy lifestyle, this juice cleanse is going to have you feeling revived and ready to win the day. Before we give you the best tips to successfully complete your cleanse, here are some science based facts on how juicing helps you long term:

- improved digestion

- better heart health

- better focus

 

Prepping for your juice cleanse is crucial to having an enjoyable experience, especially if you are doing so beyond 2 days. So how do you prepare?

- eliminate toxins

- eliminate processed foods

- eliminate caffeine

- get rid of as many temptations as you can

- eliminate inflammatory foods

 

 

DURING YOUR CLEANSE:

Let's discuss how to cleanse the right way. Drink 1 bottle every 2-3 hours followed by a glass or 2 of water to help minimize headaches and cravings.

 

IN WHAT ORDER DO I HAVE THE JUICES?

1. Kale Yeah

2. Cayenne West

3. Lady In Red

4. Pineapple Express

5. 24 "Carrot" Magic

6. Nutty Professor

 

HOW WILL I FEEL DURING MY CLEANSE?

Most people start the day off excited and motivated but it's not uncommon for you to feel a little less motivated as you begin to feel more and more hungry. If you feel the need to eat or experience headaches water will help reduce these symptoms but you can also eat mindful foods as well. Choosing mindful snacks will not in anyway interfere with any progress you make throughout your cleanse. You may feel tired, high and lows, and may even feel the need to chew but having fresh veggies or even fresh green salads will help you as you navigate the day.

*GREEN GEEK TIP* Eat foods listed on the Kale Yeah label. If you have a salad do not use dressing and if you eat veggie sticks do not use a dip. Herbal teas and light soups are all allowed in small amounts.

 

AFTER YOU CLEANSE:

 

I'VE COMPLETED MY CLEANSE, WHAT NOW?

You are going to feel so good after your cleanse! We highly suggest easing your way back into your normal diet by continuing to enjoy soups, fresh salads for at least 48 hours after your cleanse is over.

If you would like to continue your cleanse we certainly can assist you with next steps. Thanks again for cleansing with Green Geek.